Join a Class
Mindful Movement Group
"Out of the Box" thinking lead to this
"In the Box Quadrato Exercise Group" which uses music and numbered patterns to improve pain, coordination, balance, and brain power. Quadrato can be done in sitting or standing. Requirements: ZOOM, internet connection, open 4' x 4' exercise space.
Wellness, Spirituality and Recovery
Four week local face to face class (Dayton/Cincinnati area) or virtual class which can be scheduled by community organizations. The course will focus on reviewing how Community & Connection, Mind-Based Practices, Rest & Recovery, True Nourishment, Stress-Management, Movement & Action, and Resilience Practices Align with both Science and Spiritual Traditions
Wellness & Recovery Group
20 week group evidence-based education course on wellness as related to recovery from drug and alcohol addiction. Course can be scheduled in its "stained-glass" version, which includes portions on wellness in light of spiritual traditions. Class can be scheduled face to face for a local group (Dayton/Cincinnati area) or virtually by community organizations.
HOW MUCH SHOULD I PAY
Tiers | You Qualify If: | Payment Plan |
|---|---|---|
Tier 1- FREE CLASSES AND INDIVIDUAL SESSIONS | You have difficulty in meeting your basic needs like food, housing, and utilities and are living paycheck to paycheck. | "FREEDOM WARRIOR" PLAN - $0 Classes/$0 Individual Coaching Sessions
|
Tier 2- REDUCED COST CLASSES AND INDIVIDUAL SESSIONS | You are usually able to meet your basic needs, but you are unable to pay off debt or save for the future.
| "WARRIOR PARTNER" PLAN - $10/Month Classes/$10 per Individual Coaching Session |
Tier 3-CLASSES AND INDIVIDUAL SESSIONS "AT COST" | You own your home or easily pay rent and usually have extra income that you don't have to worry about spending.
| "WARRIOR MEMBER" PLAN - $20/Month Classes/$40 per Individual Coaching Session |
Tier 4- FOR THOSE WHO WANT TO SUPPORT OUR MISSION | If you would like to support the W4W mission to offer free and reduced services to those in TIER 1 & 2 by
paying for service at "full market value". | "WARRIOR PAY IT FORWARD" PLAN - $30/Month Classes/$80 per Individual Coaching Session |