Wisdom on Wellness

Warriors for Wellness is committed to providing wellness education, free of charge, to our community.

Many of the blogs on this page are accessible to all individuals who join the W4W site as free members.

If you are interested in accessing private blogs, please peruse the membership options offered by joining a class or booking an individual session.

Walking: The Perfect Stressor

Walking is the one functional task that we maintain across the lifespan. Movement and Walking over the Lifespan Ever consider how the...

Terri Greer

May 20, 20254 min read

Stinging Nettle Donuts

Nettle Donut: Image and recipe courtesy of The Healing Kitchen Docuseries http://themedicinecircle.com/ Wanted to share this recipe for...

Terri Greer

Apr 1, 20255 min read

What is a Health and Wellness Coach?

Lets Work Together on Better Health! In this day and age, staying healthy and/or attaining health are not easy tasks! We have become "The...

Terri Greer

Mar 20, 20253 min read

"B" is for "Bifidobacterium", "Better Gut Barrier", and "Brain Function."

The Microbiome Anyone who has been paying attention to recent science related to health has likely heard of the "microbiome", the 30 to...

Terri Greer

Oct 15, 20246 min read

What are the Two Strongest Predictors of Longevity? Could Loneliness and Social Isolation be Your Greatest Health Challenges?

A simple google search will yield plenty about what it takes to be well: Avoiding smoking, heavy drinking, and illicit drugs; Getting enough exercise ; Maintaining a healthy weight; Managing stress; and Getting restorative sleep, to name just a few factors. Most all of us have heard those recommendations throughout our lifetime, so it might surprise you that the two most predictive factors associated with living a long, healthy life have nothing to do with any of those thin

Terri Greer

Oct 15, 20244 min read

Veterans, Chronic Pain, and Disease

Veterans and Non Veterans with Chronic Disease Recent reports per the Center for Disease Control (CDC) estimate that 6 out of 10...

Terri Greer

Apr 17, 20244 min read